Postoperatorio
Rehabilitación
Rehabilitación Post-Operatoria
¿Recuperándose de la cirugía?
Después de la cirugía, nuestros músculos se "apagan" debido a la inflamación dentro de la articulación que limita la capacidad de nuestro_cc781905-5cde-3194-bb3b-136bad5cf58d8_190_joint_cc-7 para comunicarse de manera efectiva con nuestros receptores 5cde-3194-bb3b-136bad5cf58d_brain. This ralentizará o detendrá neuromuscular connections. Nuestro objetivo es disminuir la hinchazón dentro de la articulación y restablecer estas conexiones neuromusculares lo más rápido posible para que sus músculos se activen y funcionen de manera óptima. Mejorar el rango de movimiento es extremadamente importante después de la cirugía para garantizar la función biomecánica adecuada de las articulaciones y el tejido circundante. -20813d6c673b_
Objetivos de la recuperación postoperatoria:
The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. These muscles also play a key role in posture, breathing, and core stability. When weakened, tight, or injured, women may experience:
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Core weakness
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Pelvic pain or discomfort
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Leakage or incontinence
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Pelvic organ prolapse
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Low back pain
These challenges are common but often underdiagnosed or dismissed. Pelvic Floor Physical Therapy helps restore function, strength, and comfort so women can move confidently through life.
Objetivos de la recuperación postoperatoria:
Disminuir la inflamación y la hinchazón localizadas
Disminuir el dolor y la incomodidad
Mejorar el rango de movimiento del tejido circundante y las articulaciones.
Restablecer las conexiones neuromusculares y la biomecánica articular adecuada
Reeducar los músculos circundantes
Fortalecer los músculos circundantes
Mantener y mejorar la flexibilidad de las articulaciones y músculos vecinos.
Recuperar función completa
Vuelve a hacer lo que amas
Objetivos de la recuperación postoperatoria:
Pelvic pain can result from tight or overactive muscles, scar tissue, endometriosis, surgery, childbirth, or hormonal changes. Symptoms may include painful periods, discomfort with intimacy, or persistent pelvic, hip, or low back tension.
How Pelvic Floor Therapy Helps:
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Gentle internal and external muscle release
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Scar tissue mobilization
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Circulation and mobility improvement
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Breathing and relaxation strategies
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Education on movement and posture habits that may contribute to pain
The goal is not just to reduce pain, but to restore comfort and confidence in daily life and intimacy.
Objetivos de la recuperación postoperatoria:
Incontinence occurs when the pelvic floor muscles are too weak or not coordinating well with the bladder and core.
Common causes include:
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Childbirth
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Aging or hormonal changes
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High-impact exercise or chronic straining
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Pelvic surgery or trauma
Types of Incontinence:
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Stress Incontinence: Leakage with coughing, sneezing, exercise
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Urgency Incontinence: Sudden, strong urges
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Mixed Incontinence: A combination of both
How Pelvic Floor Therapy Helps:
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Customized strengthening programs
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Bladder and pelvic floor coordination training
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Urge suppression strategies
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Education on hydration, bowel habits, and toileting posture
Many women regain control, confidence, and freedom through targeted pelvic floor care.
Objetivos de la recuperación postoperatoria:
During peri- and post-menopause, declining estrogen affects pelvic tissues. Muscles may weaken, tissues lose elasticity, and dryness or discomfort can increase.
Common concerns include:
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Vaginal dryness
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Pelvic organ prolapse
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Urinary leakage or urgency
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Reduced core stability
How Pelvic Floor Therapy Helps:
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Strengthening to support pelvic organs
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Techniques to improve circulation and tissue health
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Strategies to reduce prolapse symptoms
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Lifestyle guidance for long-term pelvic wellness
These changes are normal—but they do not have to limit your comfort or activity.
Objetivos de la recuperación postoperatoria:
When left untreated, mild symptoms can progress into more serious concerns, including:
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Increased urinary or bowel incontinence
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Worsening prolapse
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Chronic pelvic or low back pain
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Avoidance of exercise, intimacy, or social activities
Pelvic Floor Physical Therapy can help:
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Reduce pain and muscle tension
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Restore strength and balance
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Improve mobility and circulation
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Prevent symptoms from worsening
Early support empowers women to stay active, confident, and in control of their health.
