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Wellness Starts Here: Why Therapy is an Investment in Your Health, Strength, and Longevity
At F.I.T. PT we believe wellness goes beyond not being sick, it is about feeling your best so you can do more of what you love. This...

F.I.T. PT
1 day ago3 min read


Back to School: Why Now Is the Right Time to Consider a Therapy Evaluation for Your Child
As summer winds down and school routines begin, many parents start noticing how their child is keeping up (or struggling) with everyday...

F.I.T. PT
Jul 304 min read


Standing Tall: What People Should Know About Scoliosis & the Power of In-Home Therapy
Scoliosis is a condition that affects millions of people worldwide causing side-to-side spinal curves that measure greater than 10º. On...

F.I.T. PT
Jun 184 min read


Stroke Recovery Starts at Home: Raising Awareness Through the Power of In-Home Therapy
Discover how in-home therapy supports stroke recovery during Stroke Awareness Month. F.I.T. PT offers personalized Physical, Occupational, and Speech Therapy to help survivors regain strength, independence, and confidence—all from the comfort of home.

F.I.T. PT
May 293 min read


Supporting People with Parkinson's Disease: How Physical, Occupational, and Speech Therapy Can Improve Your Quality of Life
If you are diagnosed with Parkinson’s Disease, there is a good reason to feel hopeful. With advancing treatments and better access to care, living well with Parkinson’s is more possible than ever. Therapy plays a critical role in mitigating symptoms. F.I.T. PT offers one-on-one in-home therapy for people with Parkinson’s Disease, targeting each person’s unique challenges to improve mobility, independence, and quality of life through Physical, Occupational, and Speech Therapy.

F.I.T. PT
Apr 284 min read


Got Joint Pain? Here are five tips for Safe Pain Management.
Over the years, your joints may have provided you with much-needed support to move, jump, and run. However, as we age, we may catch...

F.I.T. PT
Sep 21, 20233 min read


Acute vs Chronic Pain
Ouch, that hurts! Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. This pain we feel often means...

F.I.T. PT
Jul 13, 20232 min read


WHAT IS AQUATIC PHYSICAL THERAPY AND WHAT ARE THE BENEFITS?
In Florida, swimming is a year-round activity that can help keep you cool. For those struggling with health conditions, swimming can also...

F.I.T. PT
Jun 8, 20233 min read


The Truth About Inflammation
What is Inflammation? When your body encounters an offending agent (viruses, bacteria, or toxic chemicals) or suffers an injury or...

F.I.T. PT
Jan 30, 20233 min read


Start the New Year Off Right!
1) I want to try 👉 An anti-inflammatory diet 2) I want to learn 👉 How to work exercise into my routine 3) I want to participate 👉 In...

F.I.T. PT
Jan 5, 20234 min read


How The Alignment of Our Feet Can Affect The Rest of Our Body:
In a weight-bearing position such as standing or walking, your feet function to provide a stable base of support for the rest of your...

F.I.T. PT
Jun 3, 20222 min read


Don't let Arthritis bring you down. Believe in Yourself!
Arthritis is defined by joint inflammation. There are two types of arthritis including Osteoarthritis and Rheumatoid Arthritis. They can...

F.I.T. PT
Apr 21, 20221 min read


Physical Therapy and Occupational Therapy for Tendinitis
Tendonitis/Tendinitis is defined by inflammation or irritation of a tendon. Our tendons connect our muscles to our bones. Symptoms of the...

F.I.T. PT
Feb 10, 20222 min read


What is Lumbopelvic Rhythm? The result of Dissociation and Dysfunction of Lumbopelvic Rhythm
“Lumbo” refers to the lumbar spine which is located on the lower part of the spine. L1-L5 are the five vertebrae located below the...

F.I.T. PT
Dec 15, 20214 min read


What is Parksinson’s Disease? How can Physical, Occupational, and Speech Therapy help?
Background of Parkinson’s Disease Parkinson’s disease is a neurodegenerative disorder that affects the neurons of the substantia nigra, a...

F.I.T. PT
Dec 1, 20213 min read


The Underlying Cause and Treatment of Toe Walking
Toe walking is also called Equinus gait, a condition that is usually seen for the first time in children under the age of two. Equinus...

F.I.T. PT
Nov 18, 20214 min read


Physical Therapy for Golfer's Elbow
"Golfer's Elbow" is also known as medial epicondylitis. Golfer's elbow is damage to the tendons of the forearm muscles that attach to the...

F.I.T. PT
Nov 9, 20213 min read


How Occupational Therapy Can Help Optimize Meaningful Engagement in Roles at Home & in the Community
Our Occupational Therapists are trained to address cognitive and psychosocial deficits to help maximize performance through therapeutic...

F.I.T. PT
Oct 19, 20211 min read


Speech Therapy: A Treatment for Speaking with Confidence and Intent
Did you know almost 40 million Americans have speech disorders? These communication disorders affect how your words are received, how...

F.I.T. PT
Oct 15, 20212 min read


Functional Gait Training To Improve Gait Alterations
Whether you have a current or past injury, neurological condition, or have recently become sedentary since the COVID-19 pandemic,...

F.I.T. PT
Oct 5, 20212 min read
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