Blog | F.I.T. PT | Delray Beach

Got Joint Pain? Here are five tips for Safe Pain Management.

Sep 21, 20233 min read

Got Joint Pain? Here are five tips for Safe Pain Management.

Over the years, your joints may have provided you with much-needed support to move, jump, and run. However, as we age, we may catch...

35 views0 comments

F.I.T. PT

Jul 13, 20232 min read

Acute vs Chronic Pain

Ouch, that hurts! Pain occurs when something hurts, causing an uncomfortable or unpleasant feeling. This pain we feel often means...

30 views0 comments

WHAT IS AQUATIC PHYSICAL THERAPY AND WHAT ARE THE BENEFITS?

F.I.T. PT

Jun 8, 20233 min read

WHAT IS AQUATIC PHYSICAL THERAPY AND WHAT ARE THE BENEFITS?

In Florida, swimming is a year-round activity that can help keep you cool. For those struggling with health conditions, swimming can also...

19 views0 comments

F.I.T. PT

Jan 30, 20233 min read

The Truth About Inflammation

What is Inflammation? When your body encounters an offending agent (viruses, bacteria, or toxic chemicals) or suffers an injury or...

29 views0 comments

F.I.T. PT

Jan 5, 20234 min read

Start the New Year Off Right!

1) I want to try 👉 An anti-inflammatory diet 2) I want to learn 👉 How to work exercise into my routine 3) I want to participate 👉 In...

16 views0 comments

How The Alignment of Our Feet Can Affect The Rest of Our Body:

F.I.T. PT

Jun 3, 20222 min read

How The Alignment of Our Feet Can Affect The Rest of Our Body:

In a weight-bearing position such as standing or walking, your feet function to provide a stable base of support for the rest of your...

47 views0 comments

Don't let Arthritis bring you down. Believe in Yourself!

F.I.T. PT

Apr 21, 20221 min read

Don't let Arthritis bring you down. Believe in Yourself!

Arthritis is defined by joint inflammation. There are two types of arthritis including Osteoarthritis and Rheumatoid Arthritis. They can...

20 views0 comments

Physical Therapy and Occupational Therapy for Tendinitis

F.I.T. PT

Feb 10, 20222 min read

Physical Therapy and Occupational Therapy for Tendinitis

Tendonitis/Tendinitis is defined by inflammation or irritation of a tendon. Our tendons connect our muscles to our bones. Symptoms of the...

133 views0 comments

What is Lumbopelvic Rhythm? The result of Dissociation and Dysfunction of Lumbopelvic Rhythm

F.I.T. PT

Dec 15, 20214 min read

What is Lumbopelvic Rhythm? The result of Dissociation and Dysfunction of Lumbopelvic Rhythm

“Lumbo” refers to the lumbar spine which is located on the lower part of the spine. L1-L5 are the five vertebrae located below the...

5,798 views0 comments

What is Parksinson’s Disease? How can Physical, Occupational, and Speech Therapy help?

F.I.T. PT

Dec 1, 20213 min read

What is Parksinson’s Disease? How can Physical, Occupational, and Speech Therapy help?

Background of Parkinson’s Disease Parkinson’s disease is a neurodegenerative disorder that affects the neurons of the substantia nigra, a...

296 views1 comment

The Underlying Cause and Treatment of Toe Walking

F.I.T. PT

Nov 18, 20214 min read

The Underlying Cause and Treatment of Toe Walking

Toe walking is also called Equinus gait, a condition that is usually seen for the first time in children under the age of two. Equinus...

602 views1 comment

F.I.T. PT

Nov 9, 20213 min read

Physical Therapy for Golfer's Elbow

"Golfer's Elbow" is also known as medial epicondylitis. Golfer's elbow is damage to the tendons of the forearm muscles that attach to the...

68 views0 comments

How Occupational Therapy Can Help Optimize Meaningful Engagement in Roles at Home & in the Community

F.I.T. PT

Oct 19, 20211 min read

How Occupational Therapy Can Help Optimize Meaningful Engagement in Roles at Home & in the Community

Our Occupational Therapists are trained to address cognitive and psychosocial deficits to help maximize performance through therapeutic...

18 views0 comments

Speech Therapy: A Treatment for Speaking with Confidence and Intent

F.I.T. PT

Oct 15, 20212 min read

Speech Therapy: A Treatment for Speaking with Confidence and Intent

Did you know almost 40 million Americans have speech disorders? These communication disorders affect how your words are received, how...

16 views0 comments

Functional Gait Training To Improve Gait Alterations

F.I.T. PT

Oct 5, 20212 min read

Functional Gait Training To Improve Gait Alterations

Whether you have a current or past injury, neurological condition, or have recently become sedentary since the COVID-19 pandemic,...

212 views0 comments

How Physical Therapy Can Help You Regain Your Functional Independence and Quality of Life!

F.I.T. PT

Sep 29, 20212 min read

How Physical Therapy Can Help You Regain Your Functional Independence and Quality of Life!

Age is just a number! However, sometimes as we age, we may find we need to work a little harder to do the things we have always been able...

29 views0 comments

Why Conservative Treatment of Low Back Pain Yields Long-Term Results

F.I.T. PT

Sep 23, 20212 min read

Why Conservative Treatment of Low Back Pain Yields Long-Term Results

Low back pain is now the leading cause of disability worldwide and only a small proportion of people with low back pain have a...

13 views0 comments

Chronic Low Back Pain From Postural Misalignments

F.I.T. PT

Sep 14, 20212 min read

Chronic Low Back Pain From Postural Misalignments

Did you know lower back pain is one of the most common reports in healthcare? With F.I.T. PT, your Physical therapist will help to...

26 views0 comments

(561) 501-1983

Admin@fitpt.org

OUR SERVICES

QUICK LINKS

CONTACT INFO

©2024 by F.I.T. PT Florida